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Abdominal Training
For some reason, a good set of abs
brings the whole physique together. To have a great midsection you not only have
to train your abs intensely and with correct form, but you also need to follow a
low-fat diet and incorporate aerobic activity into your fitness program.
Below are my favorite ab exercises. Choose 2 per ab
workout.
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1) Crunches
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3 sets of 50 reps
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2) Roman Chair
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3 sets of 15 reps
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3) Hanging Leg Raises
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3 sets of 15 reps
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4) Incline Crunches
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3 sets of 20 reps
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I recommend training your abs two to four times a week.
Note: Before embarking on any
nutrition, supplementation, and/or training program, consult with your physician
or other licensed health-care professional.
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