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This month's question is from Dan in Ohio, an aspiring bodybuilder who wants to know if training for a marathon will effect his weight training results.   

View Past Qs & As - a wealth of info!


See the amazing results Mike obtained for two of his clients.


The 2008 NPC Mike Francois Classic will be held May 10th!

Click here for details.

 

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© Michael C. Francois 2006
Francois Fitness Consultants, Ltd.
All Rights Reserved

Mike Francois, a former National Champion and Arnold Schwarzenegger Classic Champion, is a Certified Personal Trainer and IFBB Professional known throughout the world for his expertise in the areas of weight training and nutrition.  His company, Francois Fitness Consultants, specializes in the design of customized programs for people of all fitness levels including professional athletes, bodybuilders, executives, physicians, retirees, and housewives.  

Mike's vast knowledge extends far beyond his first-hand experience with weight training and nutrition.  He has also had the privilege to work with - and learn from - some of the best minds in the field.   

Mike has written numerous articles on the subjects of weight training and nutrition that have been published in various magazines including Muscle & Fitness and FLEX.  He has also been the host of ESPN's American Muscle Magazine.

Additionally, Mike promotes the annual NPC Mike Francois Classic Bodybuilding and Figure Championships held in Ohio each May.

EDUCATION
BA - Loras College (cum laude)
3 years post-graduate studies

TITLES, PROFESSIONAL DESIGNATIONS, & ORGANIZATIONS
Arnold Schwarzenegger Classic Champion
National Champion
Certified Personal Trainer (CPT)
Member of the National Physique Committee (NPC) since 1987
Member of the International Federation of Bodybuilders (IFBB) Pro Athlete Division since 1993
Member of the International Federation of Bodybuilders (IFBB) Pro Judge Division since 1998

 


Mike judging the 2000 Arnold Schwarzenegger Classic

 

 

 

 


A few of Mike's magazine covers, including one from Japan and one from Holland


Mike presenting the overall trophy at the 2005 NPC Mike Francois Classic

 

 


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