From a 'John Doe' in Wausau, Wisconsin who wants to know the quickest way to lose body fat.  His question is:

Dear Mike:

What is the quickest and the easiest way to lose your fat? 

Dear 'John Doe':

Thanks for your question.  I usually don't answer questions from people who fail to provide their name, but this subject is a popular one, especially with summer right around the corner, so I thought I'd make an exception. 

Below I have outlined an 8-week sample program that addresses both diet and cardio.  In addition to your regular weight training sessions, this 8-week program will help you achieve a lower body fat level and look great this summer. 

Diet

Diet note: No food 2 hours before bed.  Also, drink .68 ounces of water per lb. of bodyweight (example: 175 lbs. = 110 oz. water).

Cardio note:  Do a.m. cardio before eating first meal and do p.m. cardio at least 1 1/2 hours after last meal.  Try to maintain a heart rate of 220 - age x .65 - .75 (example: 30-year old male would want to keep their heart rate at 123-142 beats per minute while doing cardio).

This program is based on a 175 lb., 30-year old male who has 8-12 lbs. to lose and is in good general health.  

Remember, this is an intense 8-week fat-burning cycle.  It is not designed for a beginner, but someone who has been training and feels like it is time to 'cut up' and see what things look like under that winter layer of fat!

Mike Francois

Note: Before embarking on any nutrition, supplementation, and/or training program, consult with your physician or other licensed health-care professional.