q&a corner...
q&a corner main page | view
all questions | submit
question
From Nick in Pennsylvania, a 20 year old whose goal is to
compete in bodybuilding and powerlifting. His question is:
Dear Mike:
What is the best hand
placement for barbell rows - same grip as bench press,
shoulder width, inside shoulder width? Thanks.
Dear Nick:
Thanks for the great question.
Barbell
rows are one of my all-time favorite exercises, and I consider
them to be one of the best for adding thickness and mass to
the back – second only to deadlifts. Personally, I
favor a reverse (underhand) grip for barbell rows. I
find that a reverse grip allows more emphasis to be placed on
the middle to lower lat area. As far as grip width, I
recommend using a variety. Lastly, remember to
keep your elbows in – when you are pulling the bar up, your
elbows should be in next to your side as much as possible.
Thanks
again for your question, Nick.
Mike Francois
Note: Before
embarking on any nutrition, supplementation, and/or training
program, consult with your physician or other licensed
health-care professional.
|