From Nick in Pennsylvania, a 20 year old whose goal is to compete in bodybuilding and powerlifting. His question is:

Dear Mike: 

What is the best hand placement for barbell rows - same grip as bench press, shoulder width, inside shoulder width?  Thanks.

Dear Nick: 

Thanks for the great question.  Barbell rows are one of my all-time favorite exercises, and I consider them to be one of the best for adding thickness and mass to the back – second only to deadlifts.  Personally, I favor a reverse (underhand) grip for barbell rows.  I find that a reverse grip allows more emphasis to be placed on the middle to lower lat area.  As far as grip width, I recommend using a variety.   Lastly, remember to keep your elbows in – when you are pulling the bar up, your elbows should be in next to your side as much as possible.

Thanks again for your question, Nick.  

Mike Francois

Note: Before embarking on any nutrition, supplementation, and/or training program, consult with your physician or other licensed health-care professional.