Dedicated to helping you achieve your fitness goals. 

contact | feedback | guest book | links


See the amazing results Mike obtained for two of his clients.


Na'il Diggs of the Green Bay Packers.


3 most important supplements:
Protein powder
Multi-vitamin
Branch-chain
amino acids

 

home
about mike
services
ask mike
training tips
fitness camp
photo gallery
products


Creatine: Find out everything you need to know about this popular supplement!

© Michael C. Francois 2006
Francois Fitness Consultants, Ltd.
All Rights Reserved


ask mike main page | this month's q & a | past Qs & As

We welcome and encourage your questions!

Prior to submitting your question, please review the past questions submitted by other visitors and visit our Training Tips section to make certain your question hasn't already been answered.  We also ask that you read our DISCLAIMER before proceeding.

Please note: Due to time constraints, Mike can only select one question per month to answer.  He will not respond directly to you, instead his answer will be posted on the web site for all visitors to see - and hopefully learn from.  To protect your privacy, he will only refer to you by your first name.  If you would like detailed, customized advice, you may want to consider registering for a personal phone consultation with Mike.

To provide Mike with valuable information to better answer your question, please complete all the fields below.  Thank you.

Note: Use your Tab key to advance between fields.

Sex: Fitness Level:

Height: Weight:  Age:

Goals:

Enter your question in the space provided below.  Please be specific, but concise. 

Please complete the following.  Your information will be held in strict confidence.

Name
Address
City
State/Zip
Country
E-mail
Telephone

Would you like to be notified by e-mail if your question is selected? Yes No

Would you like to be added to our mailing list? Yes No


about mike | services | ask mike | training tips | fitness camp | photo gallery | products | contact | feedback | guest book | links | supplement news | client news | before & after |