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From Anirban in India, a 23 year old whose goal is to develop
a massive back. His question is:
Dear Mike:
Can you please tell me
how to increase mass in my middle back using free weights?
Dear Anirban:
Thank you for submitting
a great question. It’s
always good to hear from people from other countries.
Below I have listed the
best free weight exercises for adding muscle mass to the
middle back area:
When performing the above
exercises, go as heavy as possible while still using proper
form. Try to keep
reps in the 8-12 range, except deadlifts where heavy single
rep sets are okay occasionally.
Thanks again for the
great question.
Mike Francois
Note: Before
embarking on any nutrition, supplementation, and/or training
program, consult with your physician or other licensed
health-care professional.
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