Dedicated to helping you achieve your fitness goals. 
contact | feedback | guest book | links


This month's question is from Dan in Ohio, an aspiring bodybuilder who wants to know if training for a marathon will effect his weight training results.   

View Past Qs & As - a wealth of info!


The 2008 NPC Mike Francois Classic will be held May 10th!

Click here for details.


3 most important supplements:
Protein powder
 Multi-vitamin
Branch-chain
amino acids
 

home
about mike
services
ask mike
training tips
fitness camp
photo gallery
products


Creatine: Find out everything you need to know about this popular supplement!

© Michael C. Francois 2006
Francois Fitness Consultants, Ltd.
All Rights Reserved

Check out the amazing results Mike R. & Tim B. made to their physiques by working with Mike Francois and following his program.

May-1999

May-2002

May-2002

   

June-1999 June-2000 May-2002


about mike | services | ask mike | training tips | fitness camp | photo gallery | products | contact | feedback | guest book | links | supplement news | client news | before & after |