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See the amazing results Mike obtained for two of his clients.


Na'il Diggs of the Green Bay Packers.


This month's question is from Dan in Ohio, an aspiring bodybuilder who wants to know if training for a marathon will effect his weight training results.   

View Past Qs & As - a wealth of info!

 

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3 most important supplements:
Protein powder
Multi-vitamin
Branch-chain
amino acids

© Michael C. Francois 2006
Francois Fitness Consultants, Ltd.
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Have some questions about creatine?  Read the information-packed articles and interviews below to get your answers.

Ask the Doctor: Creatine Cycles
Eric Serrano, M.D.

Dr. Serrano answers a question about creatine cycles. more>>

Interview with Dr. Richard Kreider
Curt Pedersen with Dr. Richard Kreider
Peakhealth talks with Dr. Richard Kreider about creatine monohydrate, one of the most popular and effective sports supplements ever. more>>

Does Creatine Supplementation Cause Kidney Damage?
Curt Pedersen
Recent research suggests that long-term use of creatine monohydrate does not cause kidney damage.  more>>

Ask the Doctor: Creatine and Teenagers
Eric Serrano, M.D.
Dr. Serrano answers a question about creatine monohydrate and its safety and effectiveness with teenage athletes. more>>

A special thanks to PeakHealth.net for allowing us to share their articles with our visitors.


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