From Juan in Buenos Aires, Argentina, a 31 year old who asks about the popular high fat, moderate protein, low carb diets. His question is:

Dear Mike:

First of all I want to say that you are very popular in Argentina.  You have a lot of fans here.  I want to know what you think about the high fat, moderate protein and low carb diets like Bodyopus or the Anabolic Diet.  Are these diets good or do you prefer another one?

Dear Juan:

Thank you for your question.  It's always good to hear from people who reside outside the United States.  

The high fat, moderate protein, low carb diets are very popular these days, and for good reason - they work.  However, before you jump in with both feet and start using one of these diets, you should know a few things.  Like I said before, these diets do work, but it is very hard to stay on the program for an extended period of time.  For someone who wants to lose weight or get ready for a contest, these diets can be quite effective.  I think they work best when you have a high carb day every so often.  For example: 3 low carb days would be followed by one high carb day and then repeat.  This is a good schedule for someone who wants to put on size and minimize fat gain.  If you are constantly on a low carb, moderate protein, high fat diet, your glycogen levels will become depleted and your muscles will flatten out.  By occasionally adding in the carbs, you will replace the glycogen in your muscles.  The added carbs will also enhance your metabolism. 

Thanks again for your question, Juan.  I hope you found the information helpful and I clearly answered your question.

Mike Francois

Note: Before embarking on any nutrition, supplementation, and/or training program, consult with your physician or other licensed health-care professional.