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training
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Basic Hamstring Workout
Hamstrings tend to be neglected by many.
For balance and strength, however, hamstring development is a must. Hamstrings
are NOT hard to develop if trained correctly.
Most people I have encountered who have weak hamstring development either
don't train them or don't train them properly. What I mean when I say
proper training is using correct form. When training
hamstrings, it is crucial not to "jerk" or "throw" the weight up. You
must lower and raise the weight in a controlled fashion. If you do this,
your hamstrings will be "on fire" by the time your workout is
complete.
Here are my favorite hamstring exercises. Choose two per hamstring workout.
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1) Stiff leg Deadlifts
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3 sets of 15 reps
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2) Lying Leg Curls
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3 sets of 12 reps
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3) Standing Leg Curls
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3 sets of 10 reps
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4) Lying Dumbbell Leg Curls
(dumbbell held between feet)
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3 sets of 8-10 reps
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Make sure to train intensely and correctly.
Note: Before embarking on any
nutrition, supplementation, and/or training program, consult with your physician
or other licensed health-care professional.
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