training tips main page

Keeping Hydrated in the Summer Heat

One important factor to surviving the heat and keeping your workouts intense and productive is to make certain you stay properly hydrated. Don't make the mistake of not drinking enough water. Not only will your weight drop, but more importantly, you run the risk of cramping. Don't wait until you are thirsty to drink - stay ahead of the game by drinking at least 1-2 gallons a day. Water is far better than the sugar-laden carbohydrate drinks which will actually add to dehydration. So save your money and drink plain old water. You do need to keep your electrolytes in balance by supplementing your diet with a good vitamin/mineral supplement.

Keep these things in mind year-round, but especially in the heat and humidity of the summer months.

Note: Before embarking on any nutrition, supplementation, and/or training program, consult with your physician or other licensed health-care professional.