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Intense Leg Workout
Below is one
of my favorite workouts for adding mass to your legs. As always, make sure you warm up by
stretching and performing a few light reps.
Quads
Squats: 8 sets, 3
reps each set at 80% maximum
Leg Press: 3 sets, 15 reps each set at 60% maximum
Leg Extensions: 2 sets, 30 reps each set at 40% maximum
Hamstrings
Stiff Leg Deadlifts: 4 sets, 12 reps each set
Leg Curls: 3 sets, 12 reps each set
Calves
Standing Calf
Raises: 4 sets, 15 reps each set
Donkey Calf Raises: 2 sets, 30 reps each set
Allow only one minute rest between each set of each exercise. It works well
if you have a training partner - as soon as they are done with the set, you do
yours, and when you are done they do theirs, and so on. This will keep your
workout intense and motivational.
This workout made my legs bigger - give it a try for yourself!
Remember, use only great form and train
smart.
Note: Before embarking
on any nutrition, supplementation, and/or training program, consult with
your physician or other licensed health-care professional.
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