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q&a corner...
From Dan in Ohio, an aspiring bodybuilder who wants to know if training for a marathon will affect his weight training results.  more>>  

View all questions in the Q&A Corner.

client news...
Na'il Diggs, NFL linebacker and former Ohio State Buckeye.

before & after...
See the amazing results Mike obtained for two of his clients.

 

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Creatine: Find out everything you need to know about this popular supplement.

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links...

Muscle & Fitness Online.  Online version of the popular print magazine.  

Yahoo Health.  Provides health research, expert advice, healthy recipes, and more.

Calorie King Food Database.  Provides nutritional information for thousands of American generic and brand name foods (including fast foods).

eMuscleMag. The official web site of MuscleMag International.

President's Council on Physical Fitness and Sports.  Serves to promote, encourage, and motivate Americans of all ages to become physically active and participate in sports.

NPC News Online.  The official web site of the National Physique Committee.

DISCLOSURE: The above links are provided for your reference and convenience only.  Michael C. Francois of Francois Fitness Consultants, Ltd. does not endorse, verify or attest to the accuracy of the content of the web sites and accepts no responsibility for their use or content.


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