March 2005

The question-of-the-month for March comes from Aaron in Florida, a 22 year old who would like to become a competitive bodybuilder, but doesn't know where to begin.  His question is:

Dear Mike: 

I'm 22 years old and very interested in becoming a competitive bodybuilder.  I don't know the exact steps I need to take in order to accomplish this goal and was wondering if you could offer me some great advice.  Thanks, Mike!

Dear Aaron:   

This is a great question, and I'm really surprised no one has submitted it before!  There are a lot of people who want to compete, but are afraid because they do not know how to get started.  All bodybuilders, even the Arnold Classic winners and Mr. Olympia's, started somewhere.

My first bit of advice - and probably the most important - is to find a qualified bodybuilder or trainer in your area who has worked with successful bodybuilders.  The worst thing you could do would be to waste your time making mistakes - mistakes not only made on your own, but mistakes made by following advice from an unqualified person in your gym.  Unfortunately, there are a lot of people in the gym who think they have all the answers.  Most of them have never even competed.  ...Find a QUALIFIED person!

This qualified bodybuilder or trainer should be able to teach you all aspects of bodybuilding from training, to nutrition, to posing, to tanning, etc.  

You may also want to contact the NPC to see if they can offer you advice or put you in touch with the NPC Chairman for your area.  Their web site is www.npcnewsonline.com.  (NPC stands for National Physique Committee and they are the governing body of amateur bodybuilding).

Lastly, educate yourself as best you can by reading and attending local bodybuilding contests.  When you get a chance, read all the Past Q & As and the Training Tips on my site.  I think you will find the information helpful.  

Remember, there are no 'short cuts' - becoming a successful bodybuilder takes a lot of work and dedication.  So train hard and stay focused!  Good luck, Aaron, and thanks again for the great question. 

Until next month, train hard and stay healthy.

Mike Francois

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Note: Before embarking on any nutrition, supplementation, and/or training program, consult with your physician or other licensed health-care professional.