With the annual NPC Mike Francois Classic just behind us, I thought it would be appropriate to talk briefly about competing - in particular, motivating those who have not yet gained the courage to compete.  By competing, you truly find out how good you are and where you stand in relation to other athletes.  Deciding to compete is also a great motivational tool.  I receive many e-mails asking how to get motivated.  There are many tools to help motivate, but there is no better tool than getting on stage.  Competing is a learning experience.  You not only learn about your body, but also your mind.  This is the only way to make improvements.  Don't be intimidated or scared to compete.  In every contest, there are others who are competing for the first time.  If you have ever thought about competing, do it!  Write a contest on your schedule and get started today.  It is a truly satisfying experience - one you will not regret.    

Good luck to everyone and keep training hard!

Mike Francois

Note: Before embarking on any nutrition, supplementation, and/or training program, consult with your physician or other licensed health-care professional.