Season the chicken breasts with your favorite seasoning and grill. While the chicken is cooking, warm the refried beans and prepare the onion and lettuce. When the chicken and beans are ready, place a tortilla on a plate and warm in the microwave for 30 seconds. Place the grilled chicken (cut in strips) and refried beans in the warm tortilla followed by the salsa, cheese, onions and lettuce. Roll up the tortilla and enjoy!

Note: I use Old El Paso because they don't use sugars or oils.

Prepare the pancake mix as directed on the box. Make two pancakes approximately nine inches in diameter and cool. While the pancakes are cooling, prepare the pudding using skim milk. Then place one of the cooled pancakes in a nine-inch pie or cake pan. Place half of the pudding on the pancake and smooth evenly. Then place the second pancake on top and cover with the remaining pudding. Cover the top with the sliced fresh strawberries. Chill and serve.

Cook the noodles according to the instructions on the box. While the noodles are cooking, spray a non-stick skillet with Pam and sauté the mushrooms and minced garlic (how much garlic you use is your preference). Add the ground turkey breast and brown. Stir in the spaghetti sauce and Italian seasoning. Simmer for 10 minutes. Spray a casserole dish lightly with Pam and add a layer of noodles followed by a layer of the turkey/spaghetti sauce mixture. Repeat until finished (usually about three layers). Place the shredded mozzarella cheese on top and then sprinkle with parmesan cheese. Bake at 350 degrees for approximately 35 - 45 minutes.