Shoulder Power Training

To build bigger and stronger shoulders, try the workout below.

Power Rack Presses: 4 sets, 5 reps each set
Place rack at chin level and perform exercise as you would a military press to the front, but only bring the bar down to your chin - not your chest.

Seated Dumbbell Presses: 3 sets, 6-8 reps each set
Make sure you control the movement and touch the dumbbells over your head.

Standing Side Dumbbell Raises: 4 sets, 10 reps each set
Keep your arms as straight as possible, raising dumbbells from the sides of your legs to parallel to the floor. Again, make sure the movement is very controlled.

Bent Over Dumbbell Flies (for rear delts): 4 sets, 8 reps each set
Bring elbows back as far as possible to obtain maximum contraction.

I also recommend that shrugs be performed on a regular basis.

The workout above is a sample workout for a given day. In order to continue to stimulate the muscle, it is very important to perform different exercises every time you train a body part. Never do the same workout. This will not only prevent boredom, but it will also make you bigger and stronger. 

Note: Before embarking on any nutrition, supplementation, and/or training program, consult with your physician or other licensed health-care professional.