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Super-Set Tricep Workout

Below is a workout that will make your triceps bigger and stronger.

As always, warm up by stretching and doing a few light reps.

Close Grip Bench Press: 3 sets, 6 - 8 reps per set.

Then "super-set" the following two exercises:

Weighted Dips: 3 sets, 10 reps per set.

Push Ups: 3 sets to failure (with hands no more than one inch apart).

Believe me, this will give you an incredible pump and BIGGER triceps.

Note: Before embarking on any nutrition, supplementation, and/or training program, consult with your physician or other licensed health-care professional.