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Time-Saving Workout
Below is a workout schedule
that will produce great results for those of you who don't have a lot of time to
spend in the gym.
As always, warm up by stretching and performing a
few light reps.
Monday
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Deadlifts
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4 sets X 8 reps
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Cable Rows
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3 sets X 6 reps
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Pulldowns (front)
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3 sets X 1 0 reps
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Dumbbell Curls
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3 sets X 8 reps
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Hammer Curls
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2 sets to failure
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Wednesday
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Squats
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4 sets X 15 reps
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Leg Extensions
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4 sets X 12 reps (last set to failure)
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Leg Curls
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3 sets X 12 reps (last set to failure)
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Calve Raises
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4 sets X 15 reps
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Friday
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Incline Dumbbell Bench Press
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4 sets X 8 reps
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Barbell Closegrip Incline Press
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4 sets X 10 reps
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Skull Crushers
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3 sets X 10 reps
(last set to failure)
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Lateral Raises
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3 sets X 8 reps
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Rear Delt Rows
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3 sets X 8 reps
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The program above is a great power cycle and each workout should take no more than 45
minutes. If it does, then cut down on your rest time.
Note: Before embarking on any
nutrition, supplementation, and/or training program, consult with your physician
or other licensed health-care professional.
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