Dedicated to helping you achieve your fitness goals. 

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q&a corner...
From Brandon in California who asks if he should train muscles that are still sore. more>> 

View all questions in the Q&A Corner.

before & after...
See the amazing results Mike obtained for two of his clients.

the big 3...
3 most important supplements
Multi-vitamin
Protein powder
Branch-chain
amino acids

 

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news...

Creatine: Find out everything you need to know about this popular supplement.

© Michael C. Francois 2012
Francois Fitness Consultants, Ltd.
All Rights Reserved

 
training spot...

Workouts

LEGS
Intense Leg Workout
Leg-Shocking Workout
Basic Hamstring Workout
Basic Calf Workout
BACK
Mass-Building Back Workout
Advanced Back Workout
SHOULDERS
Shoulder Power Training
Shoulder Blaster Workout
BICEPS
Building Bigger Biceps
TRICEPS
Super-Set Tricep Workout
Power Rack Tricep Exercise
CHEST
Mass-Building Chest Workout
ABDOMINALS
Abdominal Training

 

 

 

Nutrition

Sample Mass-Building Menu
Mike's Low-Fat Recipes
Low-Fat Recipes From Chris Aceto & Laura Creavalle
Keeping Hydrated

Contest Time

Aldosterone & Water Retention I
Aldosterone & Water Retention II

Track Sheets

Workout Track Sheet (.pdf)
Diet Track Sheet (.pdf)

Supplements

Creatine
3 Most Important Supplements

Other

Muscle-Building 101
Leaner and Muscular Bodies
Workout Intensity
Time-Saving Workout
Repetition Pace
Muscle Hypertrophy
Antagonistic Training

Note: Before embarking on any nutrition, supplementation, and/or training program, consult with your physician or other licensed health-care professional.


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