Mike Francois, CPT, IFBB Pro



	Dedicated to helping you achieve your fitness goals.

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This month's question is from Dan in Ohio, an aspiring bodybuilder who wants to know if training for a marathon will effect his weight training results.

View Past Qs & As - a wealth of info!

See the amazing results Mike obtained for two of his clients.

3 most important supplements:

Protein powder

Multi-vitamin

Branch-chain
amino acids

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Creatine: Find out everything you need to know about this popular supplement!

Workouts
LEGS Intense Leg Workout Leg-Shocking Workout Basic Hamstring Workout Basic Calf Workout BACK Mass-Building Back Workout Advanced Back Workout SHOULDERS Shoulder Power Training Shoulder Blaster Workout BICEPS Building Bigger Biceps TRICEPS Super-Set Tricep Workout Power Rack Tricep Exercise CHEST Mass-Building Chest Workout ABDOMINALS Abdominal Training

Nutrition
Sample Mass-Building Menu
Mike's Low-Fat Recipes
Low-Fat Recipes From Chris Aceto & Laura Creavalle
Keeping Hydrated
Contest Time
Aldosterone & Water Retention I
Aldosterone & Water Retention II
Track Sheets
Workout Track Sheet
Diet Track Sheet
Supplements
Creatine
3 Most Important Supplements
Other
Muscle-Building 101
Leaner and Muscular Bodies
Workout Intensity
Time-Saving Workout
Repetition Pace
Muscle Hypertrophy
Antagonistic Training

Note: Before embarking on any nutrition, supplementation, and/or training program, consult with your physician or other licensed health-care professional.