Dedicated to helping you achieve your fitness goals... 

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q&a corner...
From Brandon in California who asks if he should train muscles that are still sore. more>> 

View all questions in the Q&A Corner.

talk to mike...
Register for a phone consultation now and save $10.

**Limited time offer**

client news...
Na'il Diggs, NFL linebacker and former Ohio State Buckeye.

before & after...
See the amazing results Mike obtained for two of his clients.

 

about mike
services
q&a corner
training spot
fitness camp
photo gallery
products

the big 3...
3 most important supplements
Multi-vitamin
Protein powder
Branch-chain
amino acids

workout & diet
track sheets...
Need help keeping track of your training and nutrition plans?  Try Mike's workout & diet track sheets! (.pdf format)

Workout Track Sheet

Diet Track Sheet

supplement
news...

Creatine: Find out everything you need to know about this popular supplement.

© Michael C. Francois 2012
Francois Fitness Consultants, Ltd.
All Rights Reserved

Mike Francois, a former National Champion and Arnold Schwarzenegger Classic Champion, is the owner of Francois Fitness Consultants, an Ohio-based consulting company specializing in the design of customized training and nutrition programs for people of all fitness levels.  Click here to learn more about Mike's services.  

press release...
FLEX Magazine October 2011

Mike Francois inducted into the 2011 Joe Weider Hall of Fame!

events...
The BURN!
Returning Summer 2012

Join Mike for a unique, beach-style workout utilizing sand and water right here in Columbus! Every Saturday beginning June 2nd at Flannagan's/Elly Bay in Dublin.

Questions? E-mail Mike

sport-specific training...
Attention all middle school & high school athletes!

Take your performance to the next level with sport-specific training.  E-mail Mike to get started now!

interview on YouTube...
Check out Mike's November 2010 interview with IntenseMuscle.Com and learn about his 'intense' training philosophy!


talk radio...
from Pro Bodybuilding Weekly

Did you miss Mike's live appearance on Pro Bodybuilding Weekly, talk radio for worldwide bodybuilding fans?  If so, you can still catch it by going to their radio archive.

Click here to listen to past shows.

 

contest news...

THE 2012 NPC EAS MIKE FRANCOIS CLASSIC
held May 12th was a huge success!

A very special thanks to all the competitors, fans, sponsors and our friends and family!

Men's BB Overall-web.jpg (44456 bytes)

Results
For results, please visit www.getmyshowscores.com, the official scorer of the NPC EAS Mike Francois Classic.

Photos
Check out our winners at
NPC News Online!
Photos coming soon to
RxMuscle.

To order pictures, please click here for Order Form.

Questions? Email us



mike's favorite finds...

Blue Diamond Breeze Unsweetened Almond/Coconut Milk Blend

Great over oatmeal, for baking, and making your favorite protein shake.  

When Mike comes across a great recipe, health food or cool training gadget, he will share it with you here!

results start here...

...so get started NOW!

Browse Mike's information-packed web site... personally ask him a question... you can even have him as your own personal trainer, no matter where you live!

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