Dedicated to helping you achieve your fitness goals... 

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q&a corner...
From Dan in Ohio, an aspiring bodybuilder who wants to know if training for a marathon will affect his weight training results.  more>>  

View all questions in the Q&A Corner.

talk to mike...
Register for a phone consultation now and save $10.

**Limited time offer**

client news...
Na'il Diggs, NFL linebacker and former Ohio State Buckeye.

before & after...
See the amazing results Mike obtained for two of his clients.

 

 
about mike
services
q&a corner
training spot
fitness camp
photo gallery
products

the big 3...
3 most important supplements
Multi-vitamin
Protein powder
Branch-chain
amino acids

workout & diet
track sheets...
Need help keeping track of your training and nutrition plans?  Try Mike's workout & diet track sheets! (.pdf format)

Workout Track Sheet

Diet Track Sheet

supplement
news...

Creatine: Find out everything you need to know about this popular supplement.

© Michael C. Francois 2009
Francois Fitness Consultants, Ltd.
All Rights Reserved

Mike Francois, a former National Champion and Arnold Schwarzenegger Classic Champion, is the owner of Francois Fitness Consultants, a consulting company specializing in the design of customized training and nutrition programs for people of all fitness levels.  Mike's common-sense, yet innovative approach has earned him the respect of individuals throughout the world.  Click here to learn more about Mike's services.  

**LIMITED TIME OFFER** Register for a phone consultation now and save $10!

fitness boot camp...NEW in Westerville!

Join Mike every Saturday from 10:00 am - 11:00 am at Powershack Fitness Center in Westerville for a total body, mega fat-burning workout in a fun and friendly environment.  Only 20 spaces available, so call 614.898.9540 to reserve yours now! Cost is $10 for members and $15 for non-members.  All fitness levels welcome!

press release...
from Pro Bodybuilding Weekly

Did you miss Mike's live appearance on Pro Bodybuilding Weekly, talk radio for worldwide bodybuilding fans?  If so, you can still catch it by going to their radio archive.

Click here to listen to past shows.

 

contest news...

THE 2009 NPC MIKE FRANCOIS CLASSIC
was a huge success! 

Results
For complete results and score sheets, please visit ScorePerfect, the official scorer of the NPC Mike Francois Classic.

Photographer
To order pictures, please contact our official photographers directly.

Amir Marandi: Click here to e-mail Amir or call
614.406.2722.

Carl Wade: Click here to e-mail Carl or call 614.890.4450.

A very special thanks to all the competitors, fans, sponsors and our friends & family.

sport-specific training...

Attention all middle school & high school athletes!

Take your performance to the next level with sport-specific training.  E-mail Mike to get started now!   

results start here...

...so get started NOW!

Browse Mike's information-packed web site... personally ask him a question... you can even have him as your own personal trainer, no matter where you live!

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Q&A Corner|Fitness Camp


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