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Training Programs
BICEPS
Build bigger arms...
GLUTES
Firm up your glutes...
BODYWEIGHT
Great for home & travel...
DUMBBELL
Using dumbbells only...
BAND
Using bands only...
12-WEEK TRANSFORMATION
Maximum fat loss...
12-WEEK MASS-BUILDING
Build lean muscle...
Nutrition Programs
8 Total Workouts
Biceps
8 Total Workouts
Glutes
3 Total Workouts
Bodyweight
3 Total Workouts
Band
MIKE FRANCOIS
Fitness Coach / Promoter
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