TRAINING & NUTRITION PROGRAMS

The programs below have been personally designed by Mike and are available for immediate purchase. We are constantly adding to our offerings, so be sure to check back often. Do you have an idea for a program? Share it with Mike!

Training Programs

BICEPS

Build bigger arms...

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GLUTES

Firm up your glutes...

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BODYWEIGHT

Great for home & travel...

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DUMBBELL

Using dumbbells only...

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BAND

Using bands only...

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12-WEEK TRANSFORMATION

Maximum fat loss...

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12-WEEK MASS-BUILDING

Build lean muscle...

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Nutrition Programs

8 Total Workouts

Biceps

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8 Total Workouts

Glutes

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3 Total Workouts

Bodyweight

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3 Total Workouts

Band

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MIKE FRANCOIS

Fitness Coach / Promoter