TRAINING & NUTRITION PROGRAMS
The programs below have been personally designed by Mike and are available for immediate purchase. We are constantly adding to our offerings, so be sure to check back often. Do you have an idea for a program? Share it with Mike!
Training Programs
BICEPS
Build bigger arms...
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GLUTES
Firm up your glutes...
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BODYWEIGHT
Great for home & travel...
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DUMBBELL
Using dumbbells only...
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BAND
Using bands only...
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12-WEEK TRANSFORMATION
Maximum fat loss...
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12-WEEK MASS-BUILDING
Build lean muscle...
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Nutrition Programs
8 Total Workouts
Biceps
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8 Total Workouts
Glutes
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3 Total Workouts
Bodyweight
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3 Total Workouts
Band
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